Teach Yourself The NLP Diet: Think Yourself Slim for Good - Softcover

Archer, Jeff

Softcover

ISBN 10: 0071775196 ISBN 13: 9780071775199

Verlag: Teach Yourself, 2011

Inhaltsangabe

The only diet designed to change your thinking, not the contents of your fridge

Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off.

Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.

Über diesen Titel

Über die Autorin bzw. den Autor

Jeff Archer is a personal trainer and life coach who offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.

Details zur Ausgabe

• Verlag: Teach Yourself
• Erscheinungsdatum: 2011
• Sprache: Englisch
• ISBN 10: 0071775196
• ISBN 13: 9780071775199
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 165
• Kontakt zum Hersteller: McGraw-Hill Education; https://www.mheducation.co.in/; ; Via Verdi, 8; Assago Milano; 20090; Italien