Teach Yourself The NLP Diet: Think Yourself Slim for Good - Softcover

Archer, Jeff

 
9780071775199: Teach Yourself The NLP Diet: Think Yourself Slim for Good
Softcover
ISBN 10: 0071775196 ISBN 13: 9780071775199
Verlag: Teach Yourself, 2011

Inhaltsangabe

The only diet designed to change your thinking, not the contents of your fridge

Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off.

Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.

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Über die Autorin bzw. den Autor

Jeff Archer is a personal trainer and life coach who offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.

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Verlag
Teach Yourself
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
0071775196
ISBN 13 
9780071775199
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
165
Kontakt zum Hersteller
McGraw-Hill Education
https://www.mheducation.co.in/

Via Verdi, 8
Assago Milano
20090
Italien

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