This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
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William E. Prentice, Ph.D., PT, ATC, Professor, Coordinator of Sports Medicine Specialization Department of Physical Education, Exercise and Sports Science, University of North Carolina Chapel Hill, North Carolina.
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Paperback. Zustand: Very Good. 5. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0073376566-11-1
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Paperback. Zustand: Good. 5th Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Bestandsnummer des Verkäufers 000860002U
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Zustand: Good. 5th Edition. Explore the fundamentals of personal wellness with 'Get fit, stay fit' by William E. Prentice. This 5th Edition is a comprehensive resource for undergraduate students in health sciences, kinesiology, and physical education, covering key topics from exercise and physical activity to creating a sustainable healthy lifestyle. This copy is in good condition, featuring clean, unmarked pages perfect for focused study. An essential text for students and anyone looking for an academic approach to personal fitness and health. Bestandsnummer des Verkäufers EDUBOOK136
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paperback. Zustand: Good. 5th Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Bestandsnummer des Verkäufers 000860002U
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