The Complete Guide To Stress Management - Softcover

Patel, Dr Chandra

Softcover

ISBN 10: 0091813662 ISBN 13: 9780091813666

Verlag: Vermilion, 1996

Inhaltsangabe

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

Über diesen Titel

Über die Autorin bzw. den Autor

Now based in the United States, Dr Chandra Patel was Senior Clinical Lecturer in the Department of Clinical Medicine at University College, London. She has over 20 years experience in stress management and has lectured all over the world.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 0091813662
• ISBN 13: 9780091813666
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland