Book by Smith Erica Wilks Nicholas
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People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation are answered. Advice is given on meditating at home and choosing a teacher, and the reference section at the end of the book lists a number of teachers and organizations who give instruction in meditation.
uide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher.
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Zustand: Good. Most items will be dispatched the same or the next working day. A tan to the pages. Bestandsnummer des Verkäufers wbb0023375928
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780091815172
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Paperback. Zustand: USED_NEARFINE. First Thus. revised edition; "Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age, condition and circumstance. It develops concentration, heightens sensitivity and dramatically increases creativity. This concise and highly readable guide explains what meditation is, how and when to practice it, the range of techniques that can be used, how to meditate at home, and where to find a teacher. Erica Smith is a uiriter and editor who has been practising meditation for 25 years. Nicholas Wilks is a conductor and singer who has been practising meditation for 16 years."; incld. index & reference section - 120 pages. Size: 8vo - over 7¾" - 9¾" tall. Quantity Available: 1. Category: Medicine & Health; Psychology; Esoteric; Relaxation; Religion & Theology. ISBN: 0091815177. ISBN/EAN: 9780091815172. Inventory No: EST00160. Bestandsnummer des Verkäufers EST00160
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Paperback. Zustand: Very Good. A practical guide to a wide range of techniques for promoting physical and mental health. Vermilion 1997. vi + 120pp pb pages browned, vg. Bestandsnummer des Verkäufers 001607
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