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Inhaltsangabe
Leslie Kenton believes that health and beauty are interlinked, so she has devised a programme that should enable the reader to give their body a complete makeover, both inside and out. This text takes the reader step-by-step through a detox programme to rid the body of accumulated toxins.
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Reseña del editor
This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, "Ten Steps to a New You" guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.
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