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Reseña del editor
EATING LESS is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a proramme that revolutionises your attitude to eating and weight SARAH LITVINOFF. Are you caught up in the cycle of binge and dieting? Do you find yourself thinking about food most of the day? Do you suspect you eat more than your body needs? Are you becoming fixated about what you eat? If so, EASTING LESS is the book for you. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and once you stop, the weight simply piles back on. EATING LESS is not about dieting, instead, it places the emphasis where it belongs, on healthy eating and eating less. EATING LESS offers you a unique and inspiring solution to overeating; its aim is to look at thoughts and beliefs about food. Unravel the mind's addictive impulses, and retain it to have a more healthy life, it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow EATING LESS and see your weight fall off and stay off.
Reseña del editor
Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
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- VerlagVermilion
- Erscheinungsdatum1999
- ISBN 10 0091826152
- ISBN 13 9780091826154
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten192
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Eating Less: Take Control of Overeating
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs5391700784
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Eating Less: Take Control of Overeating
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Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bestandsnummer des Verkäufers GOR001271399
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Eating Less: Take Control of Overeating
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Zustand: Very Good. 1740137254. 2/21/2025 11:27:34 AM. Bestandsnummer des Verkäufers U9780091826154
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Eating Less: Take Control of Overeating
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Bestandsnummer des Verkäufers CHL7157095
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Eating Less: Take Control of Overeating
Verlag:
Ebury Publishing, United Kingdom, London, 1999
ISBN 10: 0091826152
ISBN 13: 9780091826154
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001141091
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The Passionate Quilter: Ideas And Techniques from Leading Quilters.
Anbieter: Marlowes Books and Music, Ferny Grove, QLD, Australien
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Hard Cover. Zustand: Fine. Zustand des Schutzumschlags: Fine. Reprint. 160 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout. Bestandsnummer des Verkäufers 149849
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 3735488
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Eating Less: Take Control of Overeating
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Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers 4626840
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The Passionate Quilter: Ideas and Techniques from Leading Quilters
Verlag:
Random House, Australia, 1991
ISBN 10: 0091826152
ISBN 13: 9780091826154
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Hardcover
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Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. Sandra Lousada [Photographs] (illustrator). This illustrated sourcebook of ideas shows and explains what makes quilters of a wide variety of styles passionate about their craft. It provides a source for quilters of all levels and skills. Michele Walker conveys what it is that makes quilters design and sew the way they do. The book covers a wide range of styles and also includes step-by-step photography to help the less experienced. 160 pages. Illustrator: Sandra Lousada [Photographs]. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Crafts & Hobbies::Patchwork & Quilting; Crafts & Hobbies; ISBN: 0091826152. ISBN/EAN: 9780091826154. Inventory No: 262708. Bestandsnummer des Verkäufers 262708
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