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Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.
Biografía del autor
Wong Kiew Kit has practised and taught Chi Kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.
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- VerlagVermilion
- Erscheinungsdatum2001
- ISBN 10 0091876575
- ISBN 13 9780091876579
- EinbandTapa blanda
- Anzahl der Seiten176
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The Art Of Chi Kung: Making the most of your vital energy
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Art of Chi Kung
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