The Hot Body Plan: Look good...the healthy way - Softcover

Govindji, Azmina; Puddefoot, Nina

 
9780091910525: The Hot Body Plan: Look good...the healthy way
Softcover
ISBN 10: 0091910528 ISBN 13: 9780091910525
Verlag: Vermilion, 2007

Inhaltsangabe

The Hot Body Plan is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.

With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

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Über die Autorin bzw. den Autor

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines.

Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

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Verlag
Vermilion
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0091910528
ISBN 13 
9780091910525
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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