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Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behaviour therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as learning the meaning of hidden messages - listening to your automatic thoughts - the role of sadness, anger and anxiety - understanding and overcoming phobias and depression.
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- VerlagPenguin
- Erscheinungsdatum1989
- ISBN 10 0140228608
- ISBN 13 9780140228601
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten368
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Cognitive Therapy And the Emotional Disorders
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR003266890
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Cognitive Therapy And the Emotional Disorders
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bestandsnummer des Verkäufers GOR003136993
Anzahl: 3 verfügbar