Page after page of simple techniques to add calm to your working day, help you to overcome stress and to get what you want from your work. Paul Wilson's easy methods will get you through the working day feeling relaxed, positive and fulfilled - ableto place work in the context of everything else in your life. And small enough to fit into your suit pocket. Author is known as the 'Guru of Calm'.
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Paul Wilson funds and maintains a calm research group in Australia and has written a great number of books on this subject, including THE CALM TECHNIQUE and of course INSTANT CALM and THE LITTLE BOOK OF CALM. His calm techniques have been featured on TV shows from Sydney to London to New York.
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