The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Softcover

Ross, Julia

Softcover

ISBN 10: 0142003646 ISBN 13: 9780142003640

Verlag: Penguin Life, 2003

Inhaltsangabe

Book by Ross Julia

Über diesen Titel

Críticas:

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health

"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of Do One Thing Different

Reseña del editor:

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Reprint.

Über diese Auflage

• Verlag: Penguin Life
• Erscheinungsdatum: 2003
• ISBN 10: 0142003646
• ISBN 13: 9780142003640
• Einband: Tapa blanda
• Anzahl der Seiten: 400