Verwandte Artikel zu The Ten Commandments of Losing Weight
Reseña del editor
As a teenager, Arlene Normand struggled with her weight and chaotic eating patterns. Her quest to control her relationship with food led to her becoming one of Australia's leading dieticians. Here, for the first time, Arlene brings us her no-nonsense, 'tough love' approach to dieting and the ten commandments that will help you reach your weight-loss goals.
1. A lifestyle, not a diet
2. Get organised
3. Eat small
4. Learn to leave food on your plate
5. Never feel deprived
6. Make a meal of it
7. Eat slowly
8. Enjoy your food
9. Move it
10. Balance your life
With sample meal plans and lots of sensible advice, this book will give you the tools and the motivation to lose weight - and keep it off for life.
Biografía del autor
Arlene Normand is a dietician, based in Rose Bay in Sydney, Australia. She has built a strong business over ten years dealing with thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
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- VerlagPenguin
- Erscheinungsdatum2006
- ISBN 10 0143003216
- ISBN 13 9780143003212
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten288
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The Ten Commandments of Losing Weight
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Bestandsnummer des Verkäufers wbb0023148590
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The Ten Commandments of Losing Weight
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Paperback. Zustand: Very Good. The Ten Commandments of Losing Weight This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780143003212
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The Ten Commandments of Losing Weight
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780143003212
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