Middle-Age Spread Diet - Softcover

Gibson, Carolyn

Softcover

ISBN 10: 0143018760 ISBN 13: 9780143018766

Verlag: Penguin Books Ltd, 2003

Über diesen Titel

Reseña del editor:

Baby boomers are now middle-aged and worried about their expanding waistlines, says Carolyn Gibson. "Can you help me get rid of this thickening around the middle?' they all ask. This title addresses the issues surrounding weight and body shape during and after menopause, what you should eat and what sort of exercises you need to do to keep in shape. The kinds of food needed at this stage of life are different from those needed when you are young and 300 less calories per day are required. Carolyn also addresses everyone's obsession with low-fat food, as well as some of the psychology affecting body image problems.

Über diese Auflage

• Verlag: Penguin Books Ltd
• Erscheinungsdatum: 2003
• ISBN 10: 0143018760
• ISBN 13: 9780143018766
• Einband: Tapa blanda