Your Complete Guide to Wellness Boxset: Don't Lose Your Mind, Lose Your Weight / Skin Rules / From XL to XS - Softcover

Diwekar, Rujuta; Sharad, Jaishree, Dr.; Tiwari, Payal Gidwani

Softcover

ISBN 10: 0143458914 ISBN 13: 9780143458913

Verlag: Penguin Ebury Press, 2023

Inhaltsangabe

In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don't Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

In FROM XL TO XS, Bollywood's celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

Über diesen Titel

Über die Autorin bzw. den Autor

Rujuta Diwekar is one of India's top nutritionists and the author of bestselling books such as Don't Lose Your Mind, Lose Your Weight and Indian Superfoods.
Payal Gidwani Tiwari is Bollywood's most celebrated yoga expert.
Dr Jaishree Sharad is India's leading celebrity cosmetic dermatologist and the only Indian on the board of directors of the International Society of Dermatologic and Aesthetic Surgery.

Details zur Ausgabe

• Verlag: Penguin Ebury Press
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 0143458914
• ISBN 13: 9780143458913
• Einband: Taschenbuch
• Anzahl der Seiten: 896
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nachyta Pederzini; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italien