Your Complete Guide to Wellness Boxset: A collection of some of the best books on fitness, diet and beauty - Softcover

Diwekar, Rujuta

Softcover

ISBN 10: 0143458914 ISBN 13: 9780143458913

Verlag: Penguin Ebury Press, 2022

Inhaltsangabe

In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don't Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

In FROM XL TO XS, Bollywood's celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

Über diesen Titel

Über die Autorin bzw. den Autor

Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Details zur Ausgabe

• Verlag: Penguin Ebury Press
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 0143458914
• ISBN 13: 9780143458913
• Einband: Tapa blanda
• Anzahl der Seiten: 896
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italien