5 Minutes a Day: Simple Tips for Weight-Loss and Wellbeing - Softcover

Bridges, Michelle

 
9780143567059: 5 Minutes a Day: Simple Tips for Weight-Loss and Wellbeing
Softcover
ISBN 10: 0143567055 ISBN 13: 9780143567059
Verlag: PENGUIN AUSTRALIA, 2011

Inhaltsangabe

Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit, and getting the most out of your life every day.

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Über die Autorin bzw. den Autor

Michelle Bridges has worked in the health and fitness industry for more than 20 years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her a recognized and influential health and fitness personality. Her previous titles include Crunch Time, The Australian Calorie Counter, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Superfoods Cookbook, and Total Body Transformation.

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Verlag
PENGUIN AUSTRALIA
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
0143567055
ISBN 13 
9780143567059
Einband
Taschenbuch
Anzahl der Seiten
138
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Terminal Video
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