OVERCOMING EATING DISORDERS: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook (Treatments That Work) - Softcover

Buch 29 von 114: Treatments That Work

AGRAS, W. Stewart

 
9780195334562: OVERCOMING EATING DISORDERS: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook (Treatments That Work)
Softcover
ISBN 10: 0195334566 ISBN 13: 9780195334562
Verlag: Oxford University Press, 2007

Inhaltsangabe

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.

This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

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Über die Autorin bzw. den Autor

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

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Verlag
Oxford University Press
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0195334566
ISBN 13 
9780195334562
Einband
Taschenbuch
Anzahl der Seiten
109
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Deutschland