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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being - Softcover
Inhaltsangabe
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.
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Über die Autorin bzw. den Autor
Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders.
Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study on the use of exercise for smoking cessation.
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Softcover
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Softcover
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
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Oxford University Press (edition 1), 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Softcover
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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.0199791007.VG
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
Gebraucht
Softcover
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Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Bestandsnummer des Verkäufers GWV.0199791007.G
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Softcover
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press Inc, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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Paperback. Zustand: Good. Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress - as well as those diagnosed with more serious mood disorders - this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future. Bestandsnummer des Verkäufers CIN0199791007G
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Verlag:
Oxford University Press, 2011
ISBN 10: 0199791007
ISBN 13: 9780199791002
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paperback
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paperback. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Bestandsnummer des Verkäufers mon0003478656
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