Step Up to Wellness: A Stage-Based Approach - Softcover

Bishop, Jan Galen; Aldana, Steven G., Ph.D.

 
9780205279708: Step Up to Wellness: A Stage-Based Approach
Softcover
ISBN 10: 0205279708 ISBN 13: 9780205279708
Verlag: Pearson, 1998

Inhaltsangabe

B> This pioneering personal wellness text combines the most current health and fitness research with the most effective model for behavior change. It uses the stages of change model developed by psychologists James Prochaska and Carlo DiClemente to help readers assess their own readiness for change and develop a personalized behavior change program, with the goal of adopting and maintaining a lifestyle of wellness. The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance. For anyone interested in developing a wellness lifestyle that will last a lifetime.

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Verlag
Pearson
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0205279708
ISBN 13 
9780205279708
Einband
Taschenbuch
Anzahl der Seiten
412
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Riccardo Bacigalupo
riccardo.bacigalupo@sanoma.it

Sanoma Italia Via Arconati, 1 �
Milano
20135
Italien