Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Softcover

Romas, John A.; Sharma, Manoj

Softcover

ISBN 10: 0205311326 ISBN 13: 9780205311323

Verlag: Pearson, 2000

Inhaltsangabe

This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students “how” to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

Details zur Ausgabe

• Verlag: Pearson
• Erscheinungsdatum: 2000
• Sprache: Englisch
• ISBN 10: 0205311326
• ISBN 13: 9780205311323
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Riccardo Bacigalupo; riccardo.bacigalupo@sanoma.it; ; Sanoma Italia Via Arconati, 1 �; Milano; 20135; Italien