Feeling stressed? Need some help to regain balance in your life?The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
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**Over 2 million copies sold**
The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as:
- Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day
- Barricade yourself from interruption for one hour every day
- Forgive on the spot
- Breathe less - a deeply relaxed person only breathes 5-8 times a minute
Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.
Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR008105180
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Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00054091631
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Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 24749725
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Anbieter: Book Deals, Tucson, AZ, USA
Zustand: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.18. Bestandsnummer des Verkäufers 353-0241257441-gdd
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Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: New. Bestandsnummer des Verkäufers 24749725-n
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Anbieter: Grand Eagle Retail, Wilmington, DE, USA
Paperback. Zustand: new. Paperback. *OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life's most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as: Sip a peppermint herbal tea to find calm Be captivated by your breath and discover peace Seek the best in everything - people and situations Concentrate on the present, worry when the time comes Pretend you're human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.__________________________'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780241257449
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Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. pp. 160. Bestandsnummer des Verkäufers 371469736
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Anbieter: Book Deals, Tucson, AZ, USA
Zustand: New. New! This book is in the same immaculate condition as when it was published 0.18. Bestandsnummer des Verkäufers 353-0241257441-new
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Anbieter: Book Deals, Tucson, AZ, USA
Zustand: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.18. Bestandsnummer des Verkäufers 353-0241257441-lkn
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Anbieter: Books Unplugged, Amherst, NY, USA
Zustand: New. Buy with confidence! Book is in new, never-used condition 0.18. Bestandsnummer des Verkäufers bk0241257441xvz189zvxnew
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