7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days - Softcover

Wyndham-Read, Lucy

Softcover

ISBN 10: 0241430038 ISBN 13: 9780241430033

Verlag: DK, 2019

Inhaltsangabe

Yes, you really do only need 7 minutes a day to make a difference.

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".

Start now, believe in yourself, see the change, and love your body!

Über diesen Titel

Über die Autorin bzw. den Autor

Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.

Details zur Ausgabe

• Verlag: DK
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 0241430038
• ISBN 13: 9780241430033
• Einband: Taschenbuch
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Dänemark