Finding Peace: Meditation and Wisdom for Modern Times - Softcover

Rinpoche, Lama Yeshe Losal

 
9780241523001: Finding Peace: Meditation and Wisdom for Modern Times
Softcover
ISBN 10: 0241523001 ISBN 13: 9780241523001
Verlag: Penguin Life, 2021

Inhaltsangabe

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk

'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
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In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.

A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

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Über die Autorin bzw. den Autor

Lama Yeshe Losal Rinpoche is the Abbot of Kagyu Samye Ling Monastery and Tibetan Centre, which was established in Scotland in 1967. Lama Yeshe is also the Director of the internationally acclaimed Holy Island Project, and the much loved and respected Retreat and Meditation Master for a host of students from around the world.

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Verlag
Penguin Life
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0241523001
ISBN 13 
9780241523001
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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