You’ve Got This: Seven Steps to a Life You Love - Hardcover

Dunbar, Dr Michaela

Hardcover

ISBN 10: 0241545749 ISBN 13: 9780241545744

Verlag: Michael Joseph, 2022

Inhaltsangabe

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
_________

Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .

· Coping with anxiety and overthinking
· Dealing with imposter syndrome
· Setting and maintaining boundaries
· Breaking down the fear of failure

Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.

Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.

Details zur Ausgabe

• Verlag: Michael Joseph
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 0241545749
• ISBN 13: 9780241545744
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich