Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too - Hardcover

Liveing, Alice

Hardcover

ISBN 10: 0241618967 ISBN 13: 9780241618967

Verlag: Penguin Life, 2024

Inhaltsangabe

A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.

‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory

'Such an honest and inspiring book' Leanne Hainsby


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'For anyone who has thought that being thinner would make them happier, this book is for you'

In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer.

She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise.

In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.

Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.

Über diesen Titel

Über die Autorin bzw. den Autor

Alice Liveing is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. She runs her own successful fitness app Give Me Strength. This is her fourth book.

Details zur Ausgabe

• Verlag: Penguin Life
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 0241618967
• ISBN 13: 9780241618967
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 272
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Penguin Random House Ireland Limited; productsafety@penguin.co.uk; ; Morrison Chambers, 32 Nassau Street; Dublin; Irland