Glimmers: tiny moments to transform your life - Hardcover

Narain, Nadia; Phillips, Katia Narain

Hardcover

ISBN 10: 024173942X ISBN 13: 9780241739426

Verlag: Penguin Life, 2026

Inhaltsangabe

'Absolutely glorious ... this book is a game changer,' Davina McCall, Begin Again podcast

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.

A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.

In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

Über diesen Titel

Über die Autorin bzw. den Autor

Nadia Narain and Katia Narain Phillips are sisters who share a passion for making self care, healing and nervous system support accessible, practical and meaningful.

Nadia has over thirty years’ experience teaching yoga, movement, breath and healing, working with everyone from professional athletes to pregnant women and performers.

Katia is a certified bodyworker and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She is the founder of Phyto Nectars, a plant and mushroom supplement brand.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.

Details zur Ausgabe

• Verlag: Penguin Life
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 024173942X
• ISBN 13: 9780241739426
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich
• Verantwortliche Person: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich