The Unprocessed Plate: THE INSTANT SUNDAY TIMES BESTSELLER - Hardcover

Lambert, Rhiannon

Hardcover

ISBN 10: 0241752655 ISBN 13: 9780241752654

Verlag: DK RED, 2025

Inhaltsangabe

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills

“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector

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THE INSTANT SUNDAY TIMES BESTSELLER

The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.

Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.

Chapters and recipes include:

Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto

Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

Sunday Times bestseller, 29/06/25

Über diesen Titel

Über die Autorin bzw. den Autor

Rhiannon Lambert is one of the UK's leading Registered nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Wellness Scoop' with Ella Mills, which explores and dissects the latest wellness news every week. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

Von der hinteren Coverseite

Bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today - Ultra Processed Foods.

The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.

Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our - and our families' - health.

Details zur Ausgabe

• Verlag: DK RED
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 0241752655
• ISBN 13: 9780241752654
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Dänemark