Inhaltsangabe
Why do some of us change for the better while others seem to get stuck?
Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate wise habits to be applied day by day.
When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.
How A Little Becomes A Lot brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.
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Über die Autorin bzw. den Autor
ERIC ZIMMER is an author, teacher, a speaker, and the creator of The One You Feed podcast – an award-winning show with more than 50 million downloads. At twenty-four, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Over two decades into recovery, he has become a sought-after teacher and speaker on how to make profound change that leads to more meaning and fulfilment. Through his coaching practice and workshops, he’s worked with thousands of people worldwide who want to stop fighting themselves and start moving forward. He lives in Columbus, OH, with his partner Ginny.
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Paperback. Zustand: new. Paperback. Combining first-hand experience and expert teaching, this book offers a tried and tested framework for creating changes that lastWhy do some of us change for the better while others seem to get stuck?Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.How A Little Becomes A Lot brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780241767153
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