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Shaping Up (Health & Healing the Natural Way S.) - Hardcover

Reader's Digest Association

 
9780276422737: Shaping Up (Health & Healing the Natural Way S.)

Inhaltsangabe

This book is from the READER'S DIGEST "HEALTH & HEALING THE NATURAL WAY" series. This book SHAPING UP, provides comprehensive instructions and step-by-step illustrationsfor a range of exercise techniques and routines. It ALSO provides suggestions for alternative exercises, from T'ai Chi to Salsa, to help you receive your full potential.

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