The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living - Softcover

Lesondak, David

Softcover

ISBN 10: 030683684X ISBN 13: 9780306836848

Verlag: Balance, 2026

Inhaltsangabe

An informative,  practical, and fascinating guide to fascia—the key to health and wellness.

No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes.

For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.

With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.

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Über die Autorin bzw. den Autor

David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. David is the author of the international bestseller Fascia: What it is and Why it Matters. He hosts the Body Talk with David Lesondak podcast.
 

Details zur Ausgabe

• Verlag: Balance
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 030683684X
• ISBN 13: 9780306836848
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar