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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week - Softcover

Di Stefano, Sal

 
9780306923791: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Softcover
ISBN 10: 0306923793 ISBN 13: 9780306923791
Verlag: Balance, 2022

Inhaltsangabe

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast

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Über die Autorin bzw. den Autor

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal

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Verlag
Balance
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0306923793
ISBN 13 
9780306923791
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar