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The Daniel Plan Journal: 40 Days to a Healthier Life - Hardcover

Buch 3 von 6: The Daniel Plan

Warren, Rick

 
9780310344322: The Daniel Plan Journal: 40 Days to a Healthier Life
Hardcover
ISBN 10: 0310344328 ISBN 13: 9780310344322
Verlag: Zondervan, 2013

Inhaltsangabe

The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.

Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends.

It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward.

Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional. 

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Über die Autorin bzw. den Autor

A Time magazine cover article named Rick Warren the most influential spiritual leader in America and one of the 100 most influential people in the world.

Tens of millions of copies of Pastor Rick’s books have been published in 200 languages. His best-known books, The Purpose Driven Life and The Purpose Driven Church, were named three times in national surveys of pastors (by Gallup, Barna, and Lifeway) as the two most helpful books in print.

Rick and his wife, Kay, founded Saddleback Church, the Purpose Driven Network, the PEACE Plan, and Hope for Mental Health. He is the cofounder of Celebrate Recovery with John Baker.

Pastor Rick has spoken in 165 nations. He has spoken at the United Nations, US Congress, numerous parliaments, the World Economic Forum, TED, Aspen Institute, and lectured at Oxford, Cambridge, Harvard, and other universities.

Rick is executive director of Finishing the Task, a global movement of denominations, organizations, churches, and individuals working together on the Great Commission goals of ensuring that everyone everywhere has access to a Bible, a believer, and a local body of Christ.

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The Daniel Plan Journal

By RICK WARREN, Andrea Vinley Jewell, Jim Ruark

ZONDERVAN

Copyright © 2013 The Daniel Plan
All rights reserved.
ISBN: 978-0-310-34432-2

Contents

BIBLE VERSIONS.............................................................9
MEDICAL DISCLAIMER.........................................................10
WELCOME TO A NEW WAY OF LIFE...............................................11
HOW TO USE THIS JOURNAL....................................................14
BEFORE YOU START...........................................................16
40-DAY HEALTH ASSESSMENT...................................................27
Day 1: FAITH The Abundant Life.............................................29
Day 2: FOOD Glory Meals....................................................33
Day 3: FITNESS The Best Exercise...........................................37
Day 4: FOCUS Transformation Begins in the Mind.............................41
Day 5: FRIENDS Unconditional Acceptance....................................45
Day 6: FAITH Trust God One Day at a Time...................................49
Day 7: FOOD A Clean Break..................................................53
Day 8: FITNESS Dream Big...................................................57
Day 9: Focus Mindfulness...................................................61
Day 10: FRIENDS Work Together..............................................65
10-DAY CHECK-IN............................................................69
Day 11: FAITH A Present God................................................71
Day 12: FOOD Lying Labels..................................................75
Day 13: FITNESS Your One Word..............................................79
Day 14: FOCUS Stress Robs, Peace Restores..................................83
Day 15: FRIENDS Friendships Make All the Difference........................87
Day 16: FAITH No Condemnation..............................................91
Day 17: FOOD Sleep's Restoration...........................................95
Day 18: FITNESS Your Amazing and Wonderful Body............................99
Day 19: FOCUS Combat Negative Thoughts.....................................103
Day 20: FRIENDS Good Friends Are Good Listeners............................107
10-DAY CHECK-IN............................................................111
Day 21: FAITH Expect God to Help You Succeed...............................113
Day 22: FOOD Cook Your Way to Health.......................................117
Day 23: FITNESS Find a Buddy...............................................121
Day 24: FOCUS Meditate on God's Word.......................................125
Day 25: FRIENDS Speaking The Right Language................................129
Day 26: FAITH Overcome Unbelief............................................133
Day 27: FOOD Intentional Eating............................................137
Day 28: FITNESS Enjoy Your Life............................................141
Day 29: FOCUS Thank You....................................................145
Day 30: FRIENDS Look Out For Others........................................149
10-DAY CHECK-IN............................................................153
Day 31: FAITH God Uses Your Challenges.....................................155
Day 32: FOOD Take a Breath.................................................159
Day 33: FITNESS Prayerful Movements........................................163
Day 34: FOCUS Redefine Failure.............................................167
Day 35: FRIENDS No Lone Rangers............................................171
Day 36: FAITH Trust God More...............................................175
Day 37: FOOD An Abundance of the Best......................................179
Day 38: FITNESS Change It Up...............................................183
Day 39: FOCUS Smarten Up...................................................187
Day 40: FRIENDS Stay Committed.............................................191
40-DAY HEALTH ASSESSMENT...................................................195
NEXT STEPS.................................................................197
BMI CHART..................................................................199
CONTRIBUTORS...............................................................201


CHAPTER 1

Before You Start


Take a few days to set goals, review The Daniel Plan foodguidelines, assess where you are with each of the five Essentials,and record your current state of health. Proverbs 4:26says, "Give careful thought to the paths for your feet and besteadfast in all your ways."


SMARTGOALS

Set SMART (Specific, Measurable, Attainable, Relevant, andTime-bound) Goals, similar to what we talked about in chapter6 in The Daniel Plan on the Focus Essential. Goal setting is aspiritual discipline like prayer and spending time alone withGod. In fact, goals can be an act of stewardship or worshipwhere you say, "God, I want to make the most of what I've beengiven" or "God, I give you back the life you've given to me, andI want to go in your direction."

Specific goals are clear and distinct. This is where youunderstand exactly what is expected and why it is important. Aspecific goal usually answers the five "W" questions:

• What?

• Why?

• Who?

• Where?

• Which? (Identify the requirements and constraints inthe areas of faith, food, fitness, focus, and friends.)


To set specific goals, you need to know the differencebetween pressures and priorities, activity and achievement,and what's urgent and what's important. If you focus yourenergy on goals that aren't God-directed, your energy won'thave much power. Paul modeled this in 1 Corinthians 9:26:"Therefore I do not run like someone running aimlessly; I donot fight like a boxer beating the air." Energy that is focused hasenormous power.

Measurable emphasizes the need for tangible benchmarks.If a goal is not measurable, how will you know whether you aremaking progress? Measuring your progress helps you stay ontrack and keeps you excited. A measurable goal answers questionssuch as "How much?" and "By when?"

Attainable means the goals need to be realistic, eventhough it's okay to have...

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Verlag
Zondervan
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0310344328
ISBN 13 
9780310344322
Einband
Gebundene Ausgabe
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Product Safety Manager
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