The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy - Softcover

Gray, John

Softcover

ISBN 10: 0312064942 ISBN 13: 9780312064945

Verlag: St. Martin's Griffin, 1991

Inhaltsangabe

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

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Über die Autorin bzw. den Autor

John Gray was Professor of Hebrew and Semitic Languages at Aberdeen University in Scotland from 1962 to 1980. He published books on Middle Eastern archaeology and culture, as well as commentaries on several Books of the Bible. At his death in 2000, he left a manuscript of a commentary on the Book of Job which was published posthumously in 2010. He also left a manuscript of his poem, Job in a Cheviot Plaid.

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'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Details zur Ausgabe

• Verlag: St. Martin's Griffin
• Erscheinungsdatum: 1991
• Sprache: Englisch
• ISBN 10: 0312064942
• ISBN 13: 9780312064945
• Einband: Taschenbuch
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland