Brain Workout: Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence - Softcover

Winter, Arthur; Winter, Ruth

Softcover

ISBN 10: 0312154879 ISBN 13: 9780312154875

Verlag: St Martin's Press, 1997

Inhaltsangabe

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercise, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime.
Brain Workout is a complete regimen with dozens of easy-to-follow exercises in each chapter and tips that include aiding memory; stimulating and improving sight, hearing, and the sense of smell, touch, and taste; how certain foods affect us mentally and emotionally; medicines that improve brain capacity and chemicals that dull brain function; and the importance of oxygen to the brain, and what exercise will increase its flow.

Über diesen Titel

Über die Autorin bzw. den Autor

Arthur Winter, M.D. is a neurosurgeon and director of the New Jersey Neurological Institute.

Details zur Ausgabe

• Verlag: St Martin's Press
• Erscheinungsdatum: 1997
• Sprache: Englisch
• ISBN 10: 0312154879
• ISBN 13: 9780312154875
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar