Basic Training - Softcover

Giswald, Jon

Softcover

ISBN 10: 0312242891 ISBN 13: 9780312242893

Verlag: St Martin's Press, 2000

Inhaltsangabe

BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by vivid photos and is shown how to put together a personalised programme with attainable goals.

Über diesen Titel

Über die Autorin bzw. den Autor

Jon Giswold is a certified group exercise instructor and personal trainer who teaches in New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in five fitness videotapes and in many national and international and magazines.

David Morgan has been a commercial photographer in New York City since 1975. His popular fine-art photography celebrating the male figure has made him famous and his images for the 2(x)ist underwear ad campaign were enormously successful. David's photographs can be seen on calendars, greeting cards, CDs and posters, and in his upcoming book Beach (St. Martin's Press).

Details zur Ausgabe

• Verlag: St Martin's Press
• Erscheinungsdatum: 2000
• Sprache: Englisch
• ISBN 10: 0312242891
• ISBN 13: 9780312242893
• Einband: Taschenbuch
• Anzahl der Seiten: 220
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland