The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent - Hardcover

Downs, Alan

Hardcover

ISBN 10: 0312307950 ISBN 13: 9780312307950

Verlag: St Martins Pr, 2003

Inhaltsangabe

Offers advice on how to overcome low-level depression, also known as dysthymia, outlining a five-week program of simple exercises and insights that can support both sufferers and their loved ones. 10,000 first printing.

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Über die Autorin bzw. den Autor

Alan Downs, Ph.D., is a clinical psychologist who is currently working with Native Americans on the nineteen pueblos surrounding Santa Fe, New Mexico. He is the author of five previous books on psychological matters.

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You find yourself weary with the humdrum of everyday life and often feel apathetic about things that you know should mean more to you. You try to spice up your life with new experiences, but you always seem to be in the same endless cycle of frustration and disappointment. . . .

Millions of Americans suffer from chronic discontent, or low-grade depression, which saps the joy and meaning out of life. The insights and exercises in this book will take you on a journey to a richer experience of life and happiness that lasts.

Details zur Ausgabe

• Verlag: St Martins Pr
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0312307950
• ISBN 13: 9780312307950
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar