Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent - Softcover

Downs, Alan

Softcover

ISBN 10: 0312307969 ISBN 13: 9780312307967

Verlag: Griffin, 2004

Inhaltsangabe

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.

You can feel good again. The Half-Empty Heart shows the way.

Über diesen Titel

Über die Autorin bzw. den Autor

Alan Downs, Ph.D., is a clinical psychologist who is currently working with Native Americans on the nineteen pueblos surrounding Santa Fe, New Mexico. He is the author of several books on psychological matters.

Details zur Ausgabe

• Verlag: Griffin
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0312307969
• ISBN 13: 9780312307967
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland