Escape Your Weight: Diets and Exercise Alone Won't Work, This Proven Plan Will! - Hardcover

Jackowski, Edward J.

Hardcover

ISBN 10: 0312311990 ISBN 13: 9780312311995

Verlag: Thomas Dunne Books, 2004

Inhaltsangabe

Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.

Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?

Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.

With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

Über diesen Titel

Über die Autorin bzw. den Autor

Edward Jackowsi, Ph.D., is the Founder & CEO of Exude (www.exude.com), the nation's largest one-on-one motivational and fitness company, headquarterd in New York City. He wrote the groundbreaking fitness books Hold it! You're Exercising Wrong and Escape Your Shape. He was the first ever fitness advisor and columnist for AARP's Modern Maturity and a regular guest host of his own fitness segment on CBS-TV's Early Morning Show. Edward has been interviewed by Barbara Walters, Diane Sawyer, and numerous other respected journalists and has appeared on major radio and television shows worldwide.

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Praise for Edward Jackowski

"Want results? Edward's programs are focused, no-nonsense and results oriented."
--Woman's Day Magazine

"I never realized how much time I was wasting at the gym until I started Edward Jackowski's program. This is the man Donald Trump took Miss Universe to see after she "bulked up" from eating and excercising improperly."
--New York Magazine

"Edward knows his stuff. He's the guy fitness journalists call for workout advice."
--Fitness

"Edward Jackowski disputes almost everything you've heard about working out. But the truth is--his programs work, we've tried them."
--Playboy

Aus dem Klappentext

World Famous fitness expert Edward Jackowski rocked the fitness world with Escape Your Shape, now he shares his all-new ground-breaking weight-loss program

For almost twenty years, Edward Jackowski, Ph.D. has been helping people escape their weight. As found and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, Escape Your Weight gives you the kick in the pants to:

--Lose weight without giving up your favorite food groups
--Use your own likes and dislikes to melt those pounds away
--Select the plan designed for whether you are better at dieting, better at excercising, or like to do both
--Avoid wasting time and energy on work-outs that don't work
--Lose those last ten pounds
--Find out which fitness "facts" are just not true.

Let one of the top fitness experts in the country help you escape your weight and get you in better shape than you've ever dreamed possible.

Details zur Ausgabe

• Verlag: Thomas Dunne Books
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0312311990
• ISBN 13: 9780312311995
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 352
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar