An innovative approach to losing weight shows chronic dieters how to restore their intuition about how much food their bodies need, how to rediscover the delights of food, how to discover their natural weight, and how to lose weight naturally, with new sections on eating disorders and step-by-step guidelines for following the ten principles of Intuitive Eating. Reprint. 15,000 first printing.
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Good. The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: -How to reject diet mentality forever -How three eating personalities define eating difficulties -How to find satisfaction in your eating -How to feel your feelings without using food -How to honor hunger and feel fullness -How to follow the ten principles of intuitive eating -How to achieve a new and safe relationship with food and, ultimately, your body -How to raise an intuitive eater - NEW -The incredible science behind intuitive eating - NEW This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives. Bestandsnummer des Verkäufers 00068411573
Anzahl: Mehr als 20 verfügbar
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Fair. The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: -How to reject diet mentality forever -How three eating personalities define eating difficulties -How to find satisfaction in your eating -How to feel your feelings without using food -How to honor hunger and feel fullness -How to follow the ten principles of intuitive eating -How to achieve a new and safe relationship with food and, ultimately, your body -How to raise an intuitive eater - NEW -The incredible science behind intuitive eating - NEW This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives. Bestandsnummer des Verkäufers 00065914906
Anzahl: 10 verfügbar
Anbieter: Your Online Bookstore, Houston, TX, USA
Paperback. Zustand: Very Good. Bestandsnummer des Verkäufers 0312321236-2-20865211
Anzahl: 2 verfügbar
Anbieter: Orion Tech, Kingwood, TX, USA
Paperback. Zustand: Fair. Bestandsnummer des Verkäufers 0312321236-4-22960923
Anzahl: 1 verfügbar
Anbieter: Orion Tech, Kingwood, TX, USA
Paperback. Zustand: As New. Bestandsnummer des Verkäufers 0312321236-1-18953628
Anzahl: 1 verfügbar
Anbieter: Gulf Coast Books, Cypress, TX, USA
Paperback. Zustand: Very Good. Bestandsnummer des Verkäufers 0312321236-2-21176181
Anzahl: 1 verfügbar
Anbieter: Gulf Coast Books, Cypress, TX, USA
paperback. Zustand: As New. Bestandsnummer des Verkäufers 0312321236-1-37097638
Anzahl: 1 verfügbar
Anbieter: 3Brothers Bookstore, Egg harbor township, NJ, USA
Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Bestandsnummer des Verkäufers EVV.0312321236.VG
Anzahl: 2 verfügbar
Anbieter: NW Book Rescue, Hubbard, OR, USA
paperback. Zustand: Good. Good clean copy. Minimal signs of wear. Bestandsnummer des Verkäufers SFRC-20251209-0184-404.7K-R0957
Anzahl: 1 verfügbar
Anbieter: NW Book Rescue, Hubbard, OR, USA
paperback. Zustand: Very Good. Pages are clean with no markings. Very little, if any, shelf wear. Any images shown are stock photographs and product may differ from what is shown. Bestandsnummer des Verkäufers SFRC-20260731-0235-934.1K-D6326
Anzahl: 1 verfügbar