Happy At Last: The Thinking Person's Guide to Finding Joy - Softcover

O'connor, Richard

Softcover

ISBN 10: 0312369077 ISBN 13: 9780312369071

Verlag: Griffin, 2009

Inhaltsangabe

Book by OConnor Richard

Über diesen Titel

Críticas

"Many self-help books are wildly unrealistic and not grounded in any kind of scientific evidence about how the mind actually works. Not so with Richard O'Connor's book. The author provides a clear roadmap through the opportunities, obstacles and complexities of happiness, drawing on the latest scientific research as well as his long and compassionate experience as a therapist. This is a book that leaves you wiser and better equipped to face the future." --Daniel Nettle, Newcastle University; author of Happiness: The Science Behind Your Smile

"Richard O'Connor, having already helped us to undo depression and chronic stress, now helps us to do happiness. Filled with humor and humanity, this book gives an up-to-date summary of the best of what research and clinical experience has to tell us about being happy. O'Connor is an engaging writer who holds the reader's attention while providing real substance." --Bill O'Hanlon, author of Change 101

..".a graceful blend of philosophy, research, and practical advice...substantive yet accessible and engaging." --Library Journal

"After such a frenetic year, this book is rather a small pleasure." --Winston-Salem Journal

Reseña del editor

Draws on the latest research to discuss how the brain responds to happy stimuli and can be trained for greater receptivity to happiness, in a guide that shares practical advice and exercises on how to develop core skills for managing sadness and experiencing happiness in today's world. Reprint.

Über diese Auflage

• Verlag: Griffin
• Erscheinungsdatum: 2009
• ISBN 10: 0312369077
• ISBN 13: 9780312369071
• Einband: Tapa blanda
• Anzahl der Seiten: 320