Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--your Brain's Silent Killers - Softcover

Perlmutter, David

Softcover

ISBN 10: 0316234834 ISBN 13: 9780316234832

Verlag: Little Brown Spark, 2023

Über diesen Titel

Críticas:

"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain." "Mehmet Oz, MD""

"A persuasive case for the wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "William Davis, MD, author of "Wheat Belly """

"If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!" "Mark Hyman, MD, author of "The Blood Sugar Solution"""

"Gives you everything you need to know to protect your brain--or a loved one's--now." "Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom"""

"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science." "Bernie Siegel, MD, author of "Faith, Hope, and Healing" and "The Art of Healing"""

"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. "Grain Brain" is a must-read!" "Gerard E. Mullin, MD, author of "The Inside Tract"""

"A galvanizing call to arms against a gluten-heavy diet." "Kirkus Reviews
""

"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...Grain Brain lays out an easy-to-understand roadmap packed with the latest science." "Psychology Today""

"A tour de force that is destined to save many lives. Grain Brain gives us what we need to know to be well again. Please read it." "Health Central""

Reseña del editor:

A neurologist describes how carbohydrates, even the healthy ones, destroy brain function and cause a range of diseases, including ADHD, anxiety, chronic headaches, and depression, and offers a thirty-day plan to reprogram dietary habits and repair brain cells.

Über diese Auflage

• Verlag: Little Brown Spark
• Erscheinungsdatum: 2023
• ISBN 10: 0316234834
• ISBN 13: 9780316234832
• Einband: Tapa blanda