Your GLP-1 Game Plan: What Your Doctor Didn’t Tell You About How to Eat, Move, and Thrive on Weight Loss Medications―With 50 Easy, Nutritious Recipes - Hardcover

Skolnik MS CDN FACSM, Heidi

Hardcover

ISBN 10: 0316602515 ISBN 13: 9780316602518

Verlag: Little, Brown Spark, 2026

Inhaltsangabe

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:

• Identify the top ten side effects, and what really helps.
• Build a Balanced GLP-1 Plate.
• Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
• Time meals for energy.
• Move to support muscle function and metabolism.

With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.

Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive. 

Über diesen Titel

Über die Autorin bzw. den Autor

Heidi Skolnik is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller The Whole Body Reset.  A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to Juilliard, School of American Ballet and Women’s Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.
 

Details zur Ausgabe

• Verlag: Little, Brown Spark
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 0316602515
• ISBN 13: 9780316602518
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 352
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar