Fit for Life - Hardcover

Fiennes Bt OBE, Sir Ranulph

Hardcover

ISBN 10: 0316644765 ISBN 13: 9780316644761

Verlag: Little, Brown & Company, 1998

Inhaltsangabe

Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.

Details zur Ausgabe

• Verlag: Little, Brown & Company
• Erscheinungsdatum: 1998
• Sprache: Englisch
• ISBN 10: 0316644765
• ISBN 13: 9780316644761
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italien