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Book by Hopson Janet Donatelle Rebecca J Littrell Tanya
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"Get Fit, Stay Well!" offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they "ought "to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.
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- VerlagPearson
- Erscheinungsdatum2008
- ISBN 10 0321576578
- ISBN 13 9780321576576
- EinbandTapa blanda
- Anzahl der Seiten433
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Get Fit, Stay Well!
Verlag:
Benjamin-Cummings Publishing Company, 2008
ISBN 10: 0321576578
ISBN 13: 9780321576576
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 8714501-6
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Get Fit, Stay Well!
Anbieter: Irish Booksellers, Portland, ME, USA
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Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 11-0321576578-G
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Get Fit, Stay Well!
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Zustand: Good. TRUST OUR FEEDBACK RATING - USED GOOD .2. Construction of the book is very good i.e. Tight spine. No loose pages. Pages are in good condition but not flawless. Most likely no writing, highlighting, marks or underlining on the pages, but occasionally there is something small. Obvious page discoloration either on the pages or inside the cover. Front may have more obvious marks, creases or small tears and or some light rubbing. Normal shelf wear along the edges and sides of the book. A good useable book. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE). Bestandsnummer des Verkäufers 352D3X001K46
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Get Fit, Stay Well!
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Paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_361740662
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Get Fit, Stay Well!
Anbieter: HPB-Red, Dallas, TX, USA
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Paperback. Zustand: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_377735150
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Get Fit, Stay Well!
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Softcover. Zustand: Very Good. Shelf and edge wear to cover. Text appears clean and binding is very solid. 433 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Medicine & Health; ISBN: 0321576578. ISBN/EAN: 9780321576576. Pictures of this item not already displayed here available upon request. Inventory No: 1561029780. Bestandsnummer des Verkäufers 1561029780
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Get Fit, Stay Well!
Anbieter: Irish Booksellers, Portland, ME, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 0321576578-R
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