The Mind-body Workout - Softcover

Robinson, Lynne; Fisher, Helge

Softcover

ISBN 10: 0330369466 ISBN 13: 9780330369466

Verlag: Pan Books, 1998

Inhaltsangabe

This is a groundbreaking book that sets out to restore our health and balance with a workout for the mind and the body. Both Pilates and the Alexander Technique have been used to successfully help the body overcome physical ailments, and drawing on the best of both this book offers an easy-to-follow but effective programme, with mental and physical exercises, that will inspire you to change your life.

Über diesen Titel

Reseña del editor:

The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.

Biografía del autor:

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Über diese Auflage

• Verlag: Pan Books
• Erscheinungsdatum: 1998
• ISBN 10: 0330369466
• ISBN 13: 9780330369466
• Einband: Tapa blanda
• Anzahl der Seiten: 128