The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme - Softcover

Bass, Miranda; Robinson, Lynne; Thomson, Gordon

Softcover

ISBN 10: 033041237X ISBN 13: 9780330412377

Verlag: Pan, 2005

Inhaltsangabe

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. Building on the bestselling success of The Official Body Control Pilates Manual, The Complete Classic Pilates Method heralds Body Control's breakdown of the full matwork programme.

Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp, breaking them down into three clear levels: beginner, intermediate and advanced. Complete with watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available.

Über diesen Titel

Über die Autorinnen und Autoren

Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over twelve years, at several leading studios. She is author of The Complete Classic Pilates Method.

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Gordon trained in classical ballet at Rambert between 1970 and 1974. Gordon with another top UK pilates expert Lynne Robinson, created Body Control Pilates, the first teacher training courses for both mat and machine in London and abroad. He is the co-author of many books on pilates, including Official Body Control Pilates Manual.

Details zur Ausgabe

• Verlag: Pan
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 033041237X
• ISBN 13: 9780330412377
• Einband: Taschenbuch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Macmillan Publishers International Limited; generalproductsafety@macmillan.com; ; (1st Floor, The Liffey Trust Centre, 117-126 Sheriff Street Upper, Dublin 1; Dublin; Irland