Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M - Hardcover

Fisher, Helge; Knox, Jacqueline; Robinson, Lynne; Thomson, Gordon

Hardcover

ISBN 10: 033378202X ISBN 13: 9780333782026

Verlag: Macmillan, 2000

Inhaltsangabe

Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Über diesen Titel

Biografía del autor:

Helge Fisher is one of the co-founders of the Body Control Pilates Association with Lynne Robinson and Gordon Thompson. She is co-author of The Body Control Pilates Back Book.

Reseña del editor:

The complete colour, illustrated guide to total well-being the Pilates way.

Über diese Auflage

• Verlag: Macmillan
• Erscheinungsdatum: 2000
• ISBN 10: 033378202X
• ISBN 13: 9780333782026
• Einband: Tapa dura
• Anzahl der Seiten: 288