Positive Psychology in a Nutshell - Softcover

Boniwell, Ilona

Softcover

ISBN 10: 0335247210 ISBN 13: 9780335247219

Verlag: Open University Press, 2012

Inhaltsangabe

When you hear the words ‘positive psychology’ or ‘science of well-being’, do you wonder what it’s all about?

Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations.

The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work.

“The best general introduction to positive psychology available.”
Dr Alex Linley, University of Leicester, UK

Über diesen Titel

Über die Autorin bzw. den Autor

Ilona Boniwell is the Programme Leader and founder of the first MSc in Applied Positive Psychology in Europe, taught at the University of East London, UK. Ilona is also interested in practical applications of positive psychology, co-founding the Personal Well-Being Centre - a social enterprise dedicated to the promotion of well-being and personal development. She has also co-written a textbook with Kate Hefferon entitled Positive Psychology: Theory, Research and Applications (Open UP, 2011).

Details zur Ausgabe

• Verlag: Open University Press
• Erscheinungsdatum: 2012
• ISBN 10: 0335247210
• ISBN 13: 9780335247219
• Einband: Tapa blanda
• Sprache: Englisch
• Auflage: 3
• Kontakt zum Hersteller: Nicht verfügbar