Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy - Softcover

Sandall, Philippa; Jennie Brand Miller, Professor; Foster-Powell, Kaye

Softcover

ISBN 10: 0340896000 ISBN 13: 9780340896006

Verlag: Hodder Paperback, 2005

Über diesen Titel

Críticas:

'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health, Carbohydrates are not all bad, Read the good news about pasta and even - believe it or not - sugar!' - Andrew Well, MD, bestselling author of SPONTANEOUS HEALING 'A groundbreaking guide to the glycaemic index' - Pride. 'Forget SUGAR BUSTERS. Forget THE ZONE. Read this book.' - Jean Carper, bestselling author of FOOD: YOUR MIRACLE MEDICINE"

Reseña del editor:

In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.

Über diese Auflage

• Verlag: Hodder Paperback
• Erscheinungsdatum: 2005
• ISBN 10: 0340896000
• ISBN 13: 9780340896006
• Einband: Tapa blanda
• Anzahl der Seiten: 256